Beginners: Extend one leg at a time without letting the heel touch the floor.
Intermediate: Start in the same position and when you extend one of your legs also extend the opposite arm.
Advanced: Extend both legs and arms at the same time. Ensure the back does not arch while performing the movement.
Complete the chosen option 4 times per week carrying out 16 reps and 2 sets.
This workout was fuelled by jerky!
Each 40g bag of Get Jerky Original Beef Jerky contains 19g of protein.
These high levels of protein provide the essential amino acids that muscles need to repair and rebuild. This not only allows you to recover from exercise, but also helps you get stronger over time.
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