1. Stand tall with the feet about hip to shoulder width apart. From here take a long stride backwards with your right leg.
2. Keeping the legs in alignment as if they are both on train tracks lower the right knee towards the floor.
3. Just before it makes contact with the floor, stop and push into the floor with the feet so that you return back to a standing position.
4. Now return the right foot back alongside the left foot and repeat on the opposite side.

• Improve your leg strength

Complete 4 times per week carrying out 20 reps and 2 sets.

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