Stand tall with the feet about shoulder width apart.

Walk the hands out until you are in a press up position.

Keeping the belly button tight to spine walk the hands back towards the feet and return to the start position.

Easy Option: Place the hands on the floor by the feet with either straight legs or with a bent knee.

Intermediate Option: Include a rotation on each side once you reach the press up position by rolling over onto the sides of the feet as you reach an arm up into the air, repeat on both sides.

Advanced Option: Perform a press up before the rotation and return to the starting position.


  • Strengthen your core
  • Builds shoulder stability & upper body strength


Complete the chosen option 4 times per week carrying out 16 reps and 2 sets.


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