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Stand tall with the feet about shoulder width apart.

Walk the hands out until you are in a press up position.

Keeping the belly button tight to spine walk the hands back towards the feet and return to the start position.

Easy Option: Place the hands on the floor by the feet with either straight legs or with a bent knee.

Intermediate Option: Include a rotation on each side once you reach the press up position by rolling over onto the sides of the feet as you reach an arm up into the air, repeat on both sides.

Advanced Option: Perform a press up before the rotation and return to the starting position.

 

  • Strengthen your core
  • Builds shoulder stability & upper body strength

 

Complete the chosen option 4 times per week carrying out 16 reps and 2 sets.

 

This workout was fuelled by jerky!

Each 40g bag of Get Jerky Original Beef Jerky contains 19g of protein.

These high levels of protein provide the essential amino acids that muscles need to repair and rebuild. This not only allows you to recover from exercise, but also helps you get stronger over time.

Shop the ultimate recovery snack here

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